One step each day
Explore 14 different activities designed to help you return to yourself, one small action at a time.
A No Contact in-app event November 8–28, 2026
Event details
14 Days of Choosing Yourself
14 days. 14 small steps.
One commitment to yourself.
A guided 14-day journey of self-care, reflection, and personal growth after a breakup.
Your pace. Your space.
A gentler way forward.
Make it yours
Follow your personal daily progress and keep private reflections inside the No Contact app.
No perfect streak needed
Miss a day? You can complete activities later. The challenge is completely free.
The journey ahead
Fourteen small beginnings.
Each day offers a different invitation. Your activities, reflections, and progress live privately in the app.
- Day 01Make a Promise to Yourself
- Day 02Stop Checking
- Day 03Write, Don't Send
- Day 04Reclaim Your Routine
- Day 05Name Your Feelings
- Day 06Create a Calm Moment
- Day 07Celebrate Small Wins
- Day 08Rediscover Yourself
- Day 09Recognize Your Triggers
- Day 10Make a Support Plan
- Day 11Set Your Boundaries
- Day 12Reconnect With Your World
- Day 13Write to Your Future Self
- Day 14Choose Yourself Again
The invitation is yours
You can begin again,
one day at a time.
The enrollment window is November 8–14, 2026, in the Europe/Berlin time zone. Participants must join during this window; missed activities can be completed later. The event runs through November 28.
Download No ContactChallenge enrollment, activities, journal entries, and progress are managed only in the No Contact iOS app.